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Mindfulness for Beginners

Mindfulness for Beginners
MSRP: $19.95
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Manufacturer: Sounds True, Incorporated
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Mindfulness for Beginners Features

ISBN13: 9781591794646
Condition: New
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Additional Mindfulness for Beginners Information

Perhaps no other person in America has done more to bring mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself.

On CD 1, Kabat-Zinn With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

 

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